One of the important and the most efficient factors to know about male fertility is the sperm
count. Now those who are wondering what sperm count is then it means the average number of sperm
present in one sample of semen. The experts assess the sperm count during routine analysis of
In a healthy male, the sperm count has to be around 15 million per ml. The sperm count under 15 million is considered to be low and may cause issues getting their partner pregnant. Sometimes this condition can occur because of the lifestyle choice of the individual while at other times the sperm count can be affected because of inherited genetic disorders, infections, and tumours.
Now, what to do, if you want to increase the sperm count?
It has been seen that over the centuries the sperm count of the people have been declining and the reason which has been seen is mainly because of the lifestyle changes of the people. According to a study of 2017, the average sperm count in various regions of America, Europe, Australia, and New Zealand was reduced by 59.3% between 1973 and 2011.
What is there that you can do to increase the sperm count naturally?
1. Get enough sleep
2. Regular exercising
3. Say no to smoking
4. Avoid drugs
5. Avoid certain medications like some antibiotics, anti-androgens, anti-inflammatories and antidepressants. These medicines can affect sperm count adversely. Don’t indulge in the same if you are trying to get your partner pregnant.
6. Get Vitamin-D
7. Indulge in Fenugreek Supplements
8. Take Ashwagandha
9. Eat more Antioxidants rich foods.
These are some of the dos in which one should indulge in to increase their sperm count naturally. While if we talk about some of the medicines which can help to increase the sperm count are estrogen receptor blocker such as clomiphene citrate. This medicine improves the hypothalamus and pituitary gland in the brain. This generates hormone production and the release of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) which helps to increase sperm production.
In extreme cases where these medications are not helping then some of the insulins are prescribed. This insulin helps in increasing the count instantly. But somehow for the long term, it is not prescribed because it can harm sexual life.
In Ayurveda, this problem often occurs in men because of Anuloma Kshayam and Pratiloma Kshayam. Anuloma Kshayam means improper nutrition and Pratiloma Kshayam means excessive sex or masturbation. Ayurveda believes that the human body is made up of seven dhatus which includes Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Shukra. The deficiency of Shukra dhatu often leads to this problem. Ayurveda has a solution for everything. Some of the classic medicines which help in increasing the sperm count are RasanjanWati, Dashmoolarishtam, Mukta Pisthti, Prawal Pishti, Prawal Panchamrit Rasam, Patrangasavam, Lodhrasavam Some of these medicines or herbs for increasing sperm alongside some lifestyle changes will go a long way.
So, people who are facing such issues don’t worry, we got it covered for you. Ayurveda has a solution for you and the medicine to increase the sperm count.#Medicine For Increasing Sperm